DELICIOUS, NOURISHING PRE-MADE MEALS FOR BUSY FAMILIES
We acknowledge that the land on which we are guests, is on the unceded, ancestral and Indigenous territories of the xʷməθkwəy̓əm (Musqueam), Skwxwú7mesh (Squamish), and Selilwitulh (Tsleil-Waututh) Nations. We are deeply grateful to the Coast Salish peoples. It is an honour and privilege to live and work here.
Order your Meals
Browse our seasonal menu here, and choose as many meals as you'd like.
All menu selections have two to four servings unless otherwise indicated,.
Complete your order by Friday for delivery the following Thursday.
We Cook and Deliver
Meals are delivered weekly on Thursdays, or can be picked up at Small Potatoes Commissary in East Vancouver.
Delivery fee is $15 and is available throughout the Lower Mainland and the Fraser Valley.
Heat and Enjoy!
Put the finishing touches on your mains, add your favourite sides, and enjoy!
Your meals will be delivered either fresh or frozen - depending on the item - and will include simple instructions for heating or cooking.
Keep the focus on your family, and let us take care of dinner!
At Food on the Table, we curate a seasonal menu of fresh, nutritionist and chef-approved main dishes, and deliver them straight to your door.
Let us do the planning, shopping & cooking… all you do is heat, add your favourite sides, and eat!
All of our mains are:
- Carefully sourced, expertly prepared, and packaged fresh or frozen
- Made with antibiotic and hormone free meats, and high quality local ingredients
- Curated by nutritionists & chefs with a focus on flavour, nutrition and comfort
- Delivered weekly (order by Friday for delivery next Thursday)
- Packaged with care and delivered to your door (local pickup also available in East Vancouver)
Here at Food on the Table, we want to help make feeding your family as easy and fun as possible by taking the hard part completely out of your hands!
We are a family of two working parents and a toddler. Food on the Table has consistently provided us with nutritious, family-friendly food that has made our evenings as a family much more enjoyable. With an endless repertoire we have happily used FOTT’s services for several years.
Ingrid T.
I’m a busy person who doesn’t really enjoy cooking, but as a family we eat healthy. Having Food on the Table deliver healthy, nourishing meals that are made-to-order where we choose the menu has been a serious game changer. With the ability to eat some meals fresh and pop others in the freezer for short notice as needed – even better. Another great thing is there is no post cooking mess to clean up, which gives me more time in the evening to enjoy being with my kids.
Tillie H.
After being in multiple car accidents and dealing with chronic pain, I’ve been having issues with prepping food and cooking. Food on the Table’s tasty, healthy meals have been a lifesaver for our family. I would recommend this service for anyone looking for extra time in the week, needing help for similar reasons as I need it, or just for a treat.
Nadia D.
Our Current Menu
Here’s a taste of our current seasonal selections!
Food on the Table’s meals are amazing and this service is a game changer, I highly recommend it. We had the pleasure of this experience and I’ve also gifted it a few times with raves reviews.
Kate M
Food on the Table meals are delicious and I feel so good knowing we’re eating healthy whole foods. Tonight my older son came over for dinner and both of my boys who have always been picky eaters, scarfed down their meals. It felt so good sending my older son off knowing he’d had a hearty nutritious meal.
Celeste M.
I highly recommend FOTT’s service – I ordered meals for 4 months when i was crazy busy, their service is simple, painless and very tasty. This was easier and healthier than fast food and introduced me to new dishes I had no idea I liked. Treat yourself or someone else!
Dave M.
Frequently Asked Questions
Can I choose my meals?
Yes! You choose your meal options from our current menu selection. Our menu rotates every two weeks and new items are added seasonally.
Can you accommodate my dietary preferences?
Many of our dishes have the option to personalize your meal such as gluten & dairy free options and vegetarian or vegan. Please note that we prep our food in a facility that processes nuts, seafood, dairy, soy, eggs and wheat. We cannot guarantee the complete absence of allergens.
Is there a subscription?
No there is not. You can order as little or as often as you like.
When is the ordering deadline?
Your order must be placed before Friday at 11:59pm to be delivered to your door the following Thursday afternoon or evening.
Where is this service available?
We currently deliver to the lower mainland and parts of the Fraser Valley. Between West Vancouver and Surrey.
What happens after I place my order?
You will get an email confirming your order, payment, shipping details and delivery date. You will receive another confirmation email after your food has been delivered.
Are there delivery fees?
Yes, there is a $15 delivery fee.
Can I pick up my order?
Yes, our kitchen is located in Strathcona in East Vancouver. You can pick up on Thursday afternoon between 11-12pm at 266 Raymur Avenue. We will email you when your pick up is ready.
What is your delivery time? What if I'm not home?
Our courier delivers every Thursday between 3 and 9pm. Please ensure you have dinner planned for that evening in case your order doesn't arrive in time! Meals are delivered in a cooler bag with an ice pack. If you are not going to be home we recommend leaving an additional cooler at your delivery spot especially during the warmer months.
Should I leave the cooler bag and ice pack that came in my first delivery out to be picked up for my next delivery?
Yes please! Our aim is to recycle and reuse our packaging when and where possible. Leave your bag with the cooler pack inside and our courier will pick it up.
How long do the meals stay fresh?
Please refrigerate or freeze your meals upon arrival. We recommend you eat the fresh meals within 3-4 days. The frozen meals are best eaten within 2 to 3 months.
Where can I find cooking instructions for the meals?
Cooking instructions are on the labels on the package of each meal. All meals are pre-made. Some are already cooked and to be heated and some are raw, to be cooked when ready to eat.
Does the menu change?
Do you use organic ingredients?
We strive to use fresh, local, high quality ingredients using organic produce whenever possible. Our meat proteins are sourced anti-biotic and hormone free and our seafood is wild ocean wise.
Are there gift cards available?
Yes! We have customizable e-gift cards available for purchase on our website. We can also deliver meals to the recipient. Just be sure to enter their delivery address during check out.
Still have questions?
Email us at orders@foodonthetable.ca and we'll get back to you as soon as we can!
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RECIEVE 10% ON YOUR FIRST ORDER WITH US!